My Workout Plan

I first began my Weight-loss & Get Fit journey by doing daily "at home"  body weight workouts.

This was a great start for me, but then I began to want something more of a challenge.

I had heard about CrossFit, and seen it on Pinterest, but thought you had to be in good shape to go there!

I debated signing up for some time, but then in October 2012 I took the plunge and signed up...

Here is what I found out:

CrossFit is Amazing. 

This is me!!! I still can't believe I can DO THIS!!!

What is CrossFit?

CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!

If you’ve always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.
You attain these goals using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training and Olympic weightlifting techniques. The CrossFit program is sure to challenge you, despite your current athletic abilities.

I worked out at a local CrossFit gym From October 2012 - June 2013. 

Unfortunately, I am unable to continue with my CrossFit training at the gym I LOVED.

So Now my sister in Law and I are on a workout schedule together!!

We are being trained by my boyfriend, who has been doing CrossFit for two years, has all the equipment in his garage and LOVES programming workouts for others!!

To View some of my CrossFit Workouts, Click HERE!

Jeff is NOT a certified trainer, and you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.