(That's just 65lbs on the bar)
Squats have been my latest go to exercise now that I am so busy.
They are easy, they are fast and I LOVE them.
I never got to recap my 30 Day Challenge:
I did great on not eating as much processed food and cutting out sugar, BUT I did eat out allot.
My weight maintained (which I'm totally fine with)
I have really been missing the group aspect of CrossFit. It has been a little lonely to go from competing and working together in groups to going to the gym by myself and not know a single soul there.
I wish I could have worked out allot more but I definitely was struggling with getting back on a schedule!
I have since made myself this awesome graphic and have had it hanging in my room to motivate me!
What's been motivating you to stay active?