Friday, September 27, 2013

Squatz & 30 Day Recap!!

(That's just 65lbs on the bar)

Squats have been my latest go to exercise now that I am so busy. 

They are easy, they are fast and I LOVE them. 

I never got to recap my 30 Day Challenge:

I did great on not eating as much processed food and cutting out sugar, BUT I did eat out allot. 

My weight maintained (which I'm totally fine with)

I have really been missing the group aspect of CrossFit. It has been a little lonely to go from competing and working together in groups to going to the gym by myself and not know a single soul there. 

I wish I could have worked out allot more but I definitely was struggling with getting back on a schedule!

I have since made myself this awesome graphic and have had it hanging in my room to motivate me!

What's been motivating you to stay active?


  1. I know what you mean about missing group workouts. My crazy schedule has called for a lot of solo workouts lately. I'm hoping that will change soon! I really want to end this year with a bang -- that's what's keeping me motivated.
    Keep up the great work!

    1. Thanks!! :) Yeah its been rough but hopefully I will fall back into some sort of routine soon!

  2. Love the graphic! I don't do as well at the gym on my own as I do in a class. It's that competition thing, I guess.