Tonight, my workout buddies and I were pretty tired and unmotivated - so we decided to do a FAST w.o.d instead of work for the whole hour we had allotted!
So we did this workout!
As Many Rounds of possible of 3-6-9 Burpees, Squats & Sit-ups!
I was able to complete 13 rounds in nine minutes!
I had allot more in me after this workout - I would have GLADLY lifted some weights.
Unfortunately I have a HUGE test tomorrow (midterm) to study for.
I would say more - but I STILL need to study for this test!