Showing posts with label healthy eating for college students. Show all posts
Showing posts with label healthy eating for college students. Show all posts

Wednesday, September 12, 2012

Work it Out Wednesday Link Party!!!



My Goal for These Link Ups are to Promote an Online Support System for all of us

 Fitness/Weightloss/Health bloggers, as well as an Opportunity to Meet Other 

Bloggers with Similar Interests!



Link Up Healthy Recipes, Workouts, Success 

Stories & More!



The Rules Are:

1. Follow my Blog!
2. Grab my Button!
3. Visit at least two other Blogs!


Manic Mother

Saturday, August 25, 2012

Sunday, August 19, 2012

Tips to be Healthy in College

I recently shared one of my grocery lists with you:

This is just one of the steps/planning methods I am going to use while in school to stay ON TRACK!
Not everyone reading this may be in college, but everyone knows what it's like to be in a HURRY!

Sometimes, I think the biggest challenge I face is when I am not prepared, HUNGRY and have to buy somthing out of a vending machine. 

While I have not done that in the past eight weeks, I have also been on Summer Vacation. 

Being hungry at school or at work with no snacks or if I had no time to pack/eat lunch is the WORST!

I used to be NOTORIOUS for just saying "whatevs"
and buying poptarts for lunch from a vending machine. 

Obviously if I want to continue this journey towards a HEALTHY, LONG LIFE

I can't do that anymore. 

So here are some of the tips I have (for myself) and anyone else who finds them beneficial:


Buy Non-Perishable Healthy Snacks Ahead of Time...Lots of them. 

Then store them! 



Pre-Portion ALL your snacks Ahead of Time!
(To avoid over snacking) 

My Cute Little, Tiny Paleo Pantry
 In the bags I have portioned out dried apples, dark chocolate, nuts, & dried bananas that should last me a WHILE!!

I even bought those sweet potatoes that are washed & you microwave them in the plastic for SPEED

(These are also the PERFECT snacks for me to eat in class/at work)

Even the stuff in my fridge is portioned...
Yogurt, cheese sticks, carrots in baggies ect....

I am PREPARED!

Bring it ON college!

Now... when will I workout?!

Well, I deemed this my New Motto, and YES it's going up on my black-board:


 We'll see how this semester goes!