Sunday, August 19, 2012

Tips to be Healthy in College

I recently shared one of my grocery lists with you:

This is just one of the steps/planning methods I am going to use while in school to stay ON TRACK!
Not everyone reading this may be in college, but everyone knows what it's like to be in a HURRY!

Sometimes, I think the biggest challenge I face is when I am not prepared, HUNGRY and have to buy somthing out of a vending machine. 

While I have not done that in the past eight weeks, I have also been on Summer Vacation. 

Being hungry at school or at work with no snacks or if I had no time to pack/eat lunch is the WORST!

I used to be NOTORIOUS for just saying "whatevs"
and buying poptarts for lunch from a vending machine. 

Obviously if I want to continue this journey towards a HEALTHY, LONG LIFE

I can't do that anymore. 

So here are some of the tips I have (for myself) and anyone else who finds them beneficial:

Buy Non-Perishable Healthy Snacks Ahead of Time...Lots of them. 

Then store them! 

Pre-Portion ALL your snacks Ahead of Time!
(To avoid over snacking) 

My Cute Little, Tiny Paleo Pantry
 In the bags I have portioned out dried apples, dark chocolate, nuts, & dried bananas that should last me a WHILE!!

I even bought those sweet potatoes that are washed & you microwave them in the plastic for SPEED

(These are also the PERFECT snacks for me to eat in class/at work)

Even the stuff in my fridge is portioned...
Yogurt, cheese sticks, carrots in baggies ect....


Bring it ON college!

Now... when will I workout?!

Well, I deemed this my New Motto, and YES it's going up on my black-board:

 We'll see how this semester goes!


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