The workout I did today was a Tabata wod, if you have a HIIT timer it's SO easy to do!
20 seconds non stop work, then 10 seconds rest - 8 rounds.
It ends up being EXACTLY 12 Minutes long!!!
Jeff and I have a new goal (because I need motivation to stretch and be more flexible) to conquer one partner yoga pose a week!!
This week we started with the easiest one we could find and we will move our way up!
I love coming up with new ways to challenge each other and keep that healthy mindset as a couple!
I have decided I HAVE to go back to logging my food (via pictures).
I am determined to lose the last 10-15 lbs!!
That being said, I did very well on my eating today.
My percentages were just about perfect.
I eat to my body - and the best way for me to maintain weightloss/lose weight.
For my body, eating a lower carb and higher fat/protein diet works amazing!
Breakfast: 2 eggs scrambled over Broccoli
Lunch: 2 Hard Boiled Eggs w/ 1 cup of Strawberries
Snack: Some old Watermelon
Dinner: Grilled Pork Chop & More Brocolli
Dessert: Cookie Dough Quest Bar!!
I LOVE these things!!! I bought them today in case of emergencies to keep me from eating sweets!
Of course I had an "emergency" tonight and HAD to crack one open! ;)
If I ate like I did today EVERYDAY I would lose eight pounds in 5 weeks.
That would be AMAZING!
How was your workout today??