First Things First, Today's Wod:
I loved this wod. It was CHALLENGING!
I did the rx 95 lbs cleans... It definitely held me back from getting a score with higher reps... But I felt AWESOME actually being able to do the "rx" version of a workout!
Have you ever had a friend whom you loved dearly...but also felt like there was some sort of unspoken, secret competition going on between the two of you?
Well I have had a few of those friends before in my life!
Last night I was cruising around on instagram, and saw that one of my old friends (frenemy) was now doing Crossfit and eating Paleo!!!
If it was any old friend of mine, I would have been SO happy for them.
And I AM happy for her....
But what REALLY happened was I jumped off my lazy butt, did a late night meal prep for the week:
See! All filled with steamed veggies, sliced fruit, washed spinach and chicken!
Then when I woke up this morning I ate my usual scrambled eggs, but WITH brocolli... AND NO CHEESE!
I love cheese, so that was quite the accomplishment for me.
Then for lunch I had a spinach and chicken salad with some new no sugar added organic dressing from sprouts:
Snacked on an Apple.....
And ate a healthy dinner at the boyfriends house after my wod:
With a dessert of Pineapple, while I watched the newest episode of- The Following!
Who knew that my motivation would return with a vengeance, just from seeing one of my old frenemies from high-school decided to jump on the healthy train?
Do you have any Frenemies?
A little competition never hurt anyone....