Tuesday, August 6, 2013

Easy Weightlifting Workout

I have been searching for something new to train for. 

Last year it was a Spartan Race, and you can read about my experience HERE.

I have been loving CrossFit but I needed a NEW and exciting goal...

I have decided to train for a Sprint Triathlon!

A sprint tri consists of a 400 meter swim, 12 mile bike & 3 mile run!

I have created a training schedule for the month of August to ease me back into doing Cardio for long spurts of time. 

I will be weightliting twice a week and doing either a long run, bike or swim twice a week with an active rest day (yoga, walk, play) on Saturdays. 

I'm hoping to figure out how to share that schedule with you soon if you are interested in training for Sprint Tri as well!!

I am very excited to take on this new challenge :)


  1. Go girl! Great activity to train for you!

  2. You go girl! I can't wait to hear all about your work out plan. It will be great even if people are not training. I am so thrilled to read along while you get to where you want to be. Good luck!

    xo. Kailagh

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  4. Oooo! Good luck training for that triathlon!

  5. good training, fitness workout will chang our life.