Wednesday, August 7, 2013

Workout & food Log!

Yesterday I started my day with a 30 minute run!!!
I was hoping to get as close to 3 miles as possible and I got EXACTLY 3 Miles!!

My average pace was a 10 minute mile, which I thought was pretty decent since the last time I ran 3 miles straight was the Spartan Race last Feb!

It was a gorgeous rainy day here in Arizona, something very rare!

I'm excited to see as I continue to run for 30-45 minutes, how much more distance I can cover and how much faster my miles will get!!

I ate pretty well for breakfast and lunch but I did end up eating one pork enchilada & a salad for dinner!

Happy Workouts!


  1. is an Industry Leader in Healthy Brain Workout, Fitness Program, Neurofeedback for ADHD, Brain Exercises, Neurocare, PTSD Disorder and Biofeedback Systems.

  2. Looking good! :) I really have to get back to running!

    1. Thank you! :) I had a great time running in the rain this day but now that its back to being HOTT here I have been having a harder time!