Wednesday, September 11, 2013

The Don, 9/11 WOD. Never Forget

Never Forget. 


In honor of those who lost their lives on 9/11,this workout is The Don, named for U.S. Marine Cpl. Donald M. Marler, who died on June 6, 2010, while supporting combat operations in Afghanistan.

***I created a modified version of the original workout because I will be performing at a park by my house with no equipment. 


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2 comments:

  1. Matthew @ Lasik for Your SurgeonSeptember 14, 2013 at 2:10 PM

    You'll be remembered :(

    ReplyDelete
  2. AnonymousSeptember 18, 2013 at 3:52 PM

    Thanks for your posts and advice! I am trying to stay on top of my fitness as well, and even though I'm just getting into things, I have found lots of great information! Any idea where I can find help with fitness classes in Mokena, Illinois? Thanks so much!

    ReplyDelete

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