Friday, January 11, 2013

Cauliflower Crust PIZZA!

This is probably the BEST RECIPE I have found yet, that satisfies my bread cravings with NO BREAD NECESSARY!

This Pizza is completley gluten free & delicious! 

(The Crust Pre-Toppings)


1 cup cooked, riced cauliflower (simply shred in a cheese grater )
1 egg
1 cup mozzarella cheese
Pizza herbs: 1/2 tsp fennel, 1 tsp oregano, 2 tsp parsley
(The last three ingredients can be changed for YOUR favorite pizza-type herbs)

If you don't know how to make Cauli-rice, here is a helpful tutorial!


Preheat oven to 450ºF/232ºC. 
Spray a cookie sheet with non-stick spray. 
In a medium bowl, combine cauliflower, egg and mozzarella! Press evenly on the pan. 
Sprinkle evenly with pizza herbs.

Bake for 12-15 minutes (15-20 minutes if you double the recipe).

 Remove the pan from the oven:
To the crust, add sauce, then toppings and cheese! 
Place under a grill/broiler at high heat just until cheese is melted!

Serve to be eaten with a fork & knife!



  1. Looks great! I've used cauliflower rice in the past with chili and it's pretty good (and so low in calories!)


    1. I know I love cauliflower rice! It definitely helps when I'm craving bread products! (tricks my mind)

  2. Thank you so much for sharing this recipe! :)