Today My Crossfit gym did an hour of strength ONLY!
For those of you who do Crossfit, you know this is rare!
After a week of crazy met-cons, it was NEEDED and we did this fun workout:
This workout was SO FUN!
In between each set of 5, you take 2 minutes rest AND add weight to your bar.
So I started reasonably light for all my reps and would add 5-10 pounds after each set of five!
Your score was tracked by your Heaviest set!
Squat: 125 lbs
Press: 65 lbs
Dead lift: 185 lbs
I definitely was inspired to hit up some of the weightlifting classes at my gym and work of strength some more!!!
Hope everyone has a fabulous day!
Get in a good workout before the weekend! :)