Tuesday, January 8, 2013

Squat & Clean 95 lb! Wod & Food Entry

I am MORE than satisfied with my day of clean eating & working out!


Have you ever seen this website/fb page?

Lift Big Eat Big

I follow their facebook page and LOVE IT!!!

They are a great inspiration to crosfitters & weightlifters, and offer daily motivation, tips & more!

You can find their webpage HERE!

Lift Big Eat Big is a great motto, I think I'll start applying it to my everyday life!


I LOVED The squats & jerks!

I really pushed myself and was able to squat/jerk 95lbs!

The second portion of the workout was scored by total calories/wall ball shots & my score was 191. 

I felt pretty good about my workout!

Food (Lift Big, Eat Big):
For breakfast I had a 2 egg omlette with guacamole!

Lunch: I had a chicken salad & a cheese stick!

Snack: Giant piece of ham!

Dinner: Chicken & Spaghetti Squash!

Overall a pretty successful day in terms of working out and eating!


  1. That is the most epic snack I've seen :) I like the sound of Lift Big, Eat Big. I'll have to check it out :)

    Zombie Food 2 Zombie Fit

  2. I hadn't heard of the Lift Big, Eat Big site - thanks for sharing :)