I am MORE than satisfied with my day of clean eating & working out!
Have you ever seen this website/fb page?
I follow their facebook page and LOVE IT!!!
They are a great inspiration to crosfitters & weightlifters, and offer daily motivation, tips & more!
You can find their webpage HERE!
Lift Big Eat Big is a great motto, I think I'll start applying it to my everyday life!
I LOVED The squats & jerks!
I really pushed myself and was able to squat/jerk 95lbs!
The second portion of the workout was scored by total calories/wall ball shots & my score was 191.
I felt pretty good about my workout!
Food (Lift Big, Eat Big):
For breakfast I had a 2 egg omlette with guacamole!
Lunch: I had a chicken salad & a cheese stick!
Snack: Giant piece of ham!
Dinner: Chicken & Spaghetti Squash!
Overall a pretty successful day in terms of working out and eating!