I know all of you are wondering (okay, no one was wondering) why I didn't post a "wod" on Monday!
WELL, the answer is this:
I attended one of my gyms weightlifting classes!
Weightlifting Classes at my gym consist of: Olympic Lifts done over & over again at a % of your max weight, so you can work on form.
I went AGAIN tonight, Not because I enjoyed it, but because I really need to work on form.
I have definitely gotten allot stronger these past couple months, BUT without the proper technique I am going to hurt myself - now that I am lifting heavier weights.
Weightlifting is a very weird workout.....
Unlike Crossfit, you hardly feel fatigued at the end.
At the end of Crossfit I die on the floor and make a sweat angel (okay, sweaty butt print)
At the end of weightlifting, I feel like I should run 3 miles as to get a proper workout!
It's all very weird to me, but I'm going to try to keep going a few nights a week to get proper form!
Photo Diet:
Breakfast: Veggies, 2 eggs, Broccoli, Banana.
Lunch: Avacado Spinach Salad with chicken
Dinner:
Mango Salsa Pork Chop with Baked potato & Broccoli!
Bad part:
Unfortunatley, my boyfriends mom made cookies.
At the end of this awesome day of eating healthy, I ate THREE cookies!
........................
Tomorrow I will be right back to eating well!
Sounds like a hell of a work out. I'll stick to cardio for now, thank you very much :)
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I'm thinking of going to a weightlifting class because I haven't been to crossfit for a while and am doing weights workouts on my own. I just don't know if I can schedule it in!
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3 cookies won't kill ya ;) You still had an amazing day of eating and working out, so don't sweat the little treats. I would love to do a weight lifting class, too bad my gym doesn't do classes :(.
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You did so well...you definitely deserve 3 cookies :)
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