Today's Workout of the Day.... It was TOUGH
It was 5 stations, 3 rounds for time, rotate every minute, rest a minute after each round..
Also known as Fight Gone Bad Format!
First we started out with a warm-up:
After this I was like omg... That used to be like a WHOLE workout for me!!! HAHA
I was def scared for the actual workout tho!
Your score was based on your total amount of reps (except for the row, that was based off calories burned)
I ended up scoring 184, which was def not very high compared to other scores in the group!
And also, I STILL Cannot do a toes to bar yet!
I think I def have a deer in the headlights look on my face in the classes though, as I made friends today with someone in the class, she could tell I was a Newbie and suggested I go to a weightlifting class during the week sometime-
Because they really help you work on your form and technique!
I will def be checking that out this week!!! :)
*****One of my lovely followers asked what I use to create these workout graphics earlier this week, and I FORGOT to share it...
I Use a FREE photo editor I found online, click HERE to access it and see if it works for you and your blog!! :)