***Disclaimer: They have a "scaled" version that I have to do at the gym. I never know what it is until I get there!
I know for a fact they will have me doing something else besides ring dips, handstand push ups, weighted pull ups and muscle ups.
Probably ALLOT of regular push ups & ring rows!!!!
Looks CRAZY
xoxo
Good luck with your WOD! :)
ReplyDeleteI'll stick to running; good luck!
ReplyDeleteJamie