Today My Crossfit gym did an hour of strength ONLY!
For those of you who do Crossfit, you know this is rare!
After a week of crazy met-cons, it was NEEDED and we did this fun workout:
This workout was SO FUN!
In between each set of 5, you take 2 minutes rest AND add weight to your bar.
So I started reasonably light for all my reps and would add 5-10 pounds after each set of five!
Your score was tracked by your Heaviest set!
My Score:
Squat: 125 lbs
Press: 65 lbs
Dead lift: 185 lbs
I definitely was inspired to hit up some of the weightlifting classes at my gym and work of strength some more!!!
Hope everyone has a fabulous day!
Get in a good workout before the weekend! :)
That's awesome! I love pure strength workouts!! Well done :)
ReplyDeleteI LOVE strength training! thanks for sharing the workout, I am definitely going to give it a try.
ReplyDeleteHave a nice weekend!
xo, jin
www.jinfitness.com
Dang girl! Go on with your bad self! I love strength training!
ReplyDeleteThank you for linking up with us at the FFF Link Up!
xoxo
www.glamhungrymom.com
Awesome blog! I also love taking food pics ;) can't wait to try some of your workouts!
ReplyDeletefound your blog on fff & started following :)
www.nateandmaryclaire.blogspot.com
Hey Dani!! I've been gone for a while but now hopefully I'll stick around some more. Hope you are doing great as I can see you are keeping up the good job you were doing with your workout!! Congrats :)
ReplyDeleteHave a good week
EMILIO!