No W.O.D Today...Grocery Lists and Reminisce

No W.O.D Today guys, and no sexy Zumba.

I was right last night when I said I thought I was getting sick, 

I woke up today with an extra sore throat and a pounding head...

YAY ME

So I'm going to take a break from the gym today, and add Vitamin C to my grocery list!!

Here is what is on my list for the week

(I have allot in the house still so its short)

Chicken

Greek Yogurt

Vitamin C

Quinoa

Vinaigrette

Spinach

Red Onions

Frozen Veggies

As I was putting away laundry this morning, I found myself reminiscing over all the different diets/phases I have tried in the past to lose weight that only lasted for a short period of time:

The Atkins Diet

The Eat Clean Diet

The HCG diet

Weight Watchers

The NO CARB diet 

(done that one many many many times)

and just plain ole' counting calories...

Then I asked Myself:

Why did these diets and phases only last a short period of time in the past?? why were they not permanent fixes, and how will this time be different?

And I knew the answer. 

This time is different because it's REAL. 

Eating healthy is not a phase, a fad diet or a quick fix. 

If you make it your way of life, you will be HEALTHY, not just SKINNY. 

You are EXERCISING, not JUST dieting. 

You are building a STRONGER and BETTER body. 

Do you like the motivational speeches I give myself while doing laundry??

A very inspiring laundry trip. 

But as I folded the last T-shirt, I felt the motivation I needed for the upcoming week. 

I feel proud that I have stuck with this for two weeks. 

This is NOT just a fad diet. 

 Happy Saturday Everyone!