W.O.D. 7/11/12 Run&Gym

 If I haven't said it enough I will say it again.... I am training my body to run a spartan race in Feb. 2013!!!!!!

I was sitting around one day, unmotivated, and realized I needed to set some sort of fitness goal for myself. 

So I did some research and figured 7 months is a reasonable amount of time to have a whole body transformation???!!???..... i HOPE

So anyways, 

I jogged 2 miles this morning at 6 a.m.

For my p.m. workout I will either be hitting up the gym for a cardio kickboxing class, OR be doing this little number:

50 Squats

30 push ups

10 dips

40 squats

20 burpees

10 handstand push ups

30 squats

10 burpees

10 handstand push ups

20 squats

10 dips

10 situps

My boyfriend made me a whole STACK of scary workouts like this one....for days I dont want to go to the gym to workout... they are things I can do at home! So far I have been VERY motivated to go to the gym!

(The stack of cards he made me, thanks Jeff)

Happy Workouts!