My legs aren't sore from yesterday's W.O.D....yet
Here is my W.O.D for today:
(Everything is 3 sets of 10 today)
Side Lateral Raises
Front Dumbbell Raise
Dumbbell Bicep Curl
Hammer Curls
Lateral Pull Downs
&
1 Hour of Zumba!!
If you do not belong to a gym like Life Time Fitness
I reccomend trying this YouTube Video:
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