After my disappointment on the scale today, my boyfriend wrote me this AWESOME workout plan to get me pumped and burn some major cals/build muscles!
For those of you who don't know, my boyfriend is an assistant trainer at East Valley Crossfit!
He LOVES the CrossFit Community & Workouts, and I am preparing myself to JOIN CrossFit in October!
This Week is LADIES WEEK!
These are all workouts named after women who have served our country in the armed forces, as a firefighter or cop.
I'm excited to get back on track!
Now for some motivation & to remember why I'm doing this:
I'm READY for this week!!!
*Oh also I'm quitting drinking coffee, it will cut out allot of sugar from the honey & vanilla coconut milk creamer I was using.
LETS DO THIS!!!!!!!
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