Thursday, September 27, 2012

Nancy's a KILLER! (the workout, not my mom)


The REAL Nancy. (on the right...duh)

Nancy the workout was INTENSE
It ended up being 5 rounds of 400 meter runs
with 15 over head squats. 

It was a FANTASTIC workout, one of my FAVES so far, I am definitely holding onto it to do again!


As I mentioned earlier this week, I have been contemplating joining a CrossFit gym, where I will be pushed EXTREMELY hard...

I have looked up ALLOT of info about CrossFit, Plus Jeff SWEARS by it, AND I found the cheapest one near my house...

I am officially signing up with East Valley CrossFit on the First of October. 

aka, Monday. 

I am EXTREMELY excited/nervous/scared..

I have been held back by a fear of being the WORST one there, being slow, and just generally sucking. 

Apparently though, Not everyone who goes there looks like this,  the (googled) image of crossfit:


As Jeff just told me, EVERYONE STARTS SOMEWHERE

Wow, why didn't I think of that?

Yes, allot of the people in the gym will look like this picture, but ALLOT will also be like me...

JUST beginning our Journey into the Crossfit world!

So anyways, I am nervous but VERY excited to see how this affects my weightloss journey!! :)

Photo Diet:

 Omelette with Guac & Salsa
 Strawberry Kiwi Green Tea
 Thanks for Lunch JEFF :) I LOVE you!!!
Sweet Potato, Green Beans & BBQ'ed Chicken
 Mixed Nuts & 100% Fruit Juice

Italian Salad. 
Yes its covered in Cheese...

I like Cheese?



2 comments:

  1. That workout sounds insane! Good luck to you, I'll stick to the treadmill than you very much :)

    Jamie @ Zombie Food to Zombie Fit

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