Tuesday, August 7, 2012

W.O.D 8/7/12

I got an awesome new jump rope that came with a packet of workouts....

Here is my Strength Circuit for today, which is fast because I am in a HURRY!

So I will Keep this short:

Happy Workouts!

(don't forget about the ab challenge)



  1. This is awesome! I definitely need to try this! I bought a jump rope a few weeks back and haven't used it yet because I didn't know what to do. THanks for sharing!

    Also, thank you so much for linking up today! So happy to have you!

  2. I love that you post fitness workouts. I have a few on my blog as well. What a great blog! maybe you can inspire me to post more!

    Newest GFC follower from Wonderful Wednesday. Love for you to stop by and return the follow. I am hosting Like Me On Facebook now. Love for you to link up your twitter and facebook page if you'd like.


  3. we just got a jump rope, have to try this!

    Hope you had a good day! Stop by nichollvincent.blogspot.com and say hi :)

  4. Hi! I saw you on the link up! Love your blog!
    Hope you had a good day! Stop by http://grapefruitprincess.blogspot.com and say hi :)