Monday, July 30, 2012

Photo Diet 7/30/12

Have I told you my goal for this week???

STAY PALEO

As you know, last week I loved trying out the Paleo diet and all it had to offer...

I have continued it through the weekend and let me say,

I feel:

Energized

Happy

At peace with my body???

That last one was weird..but its true. 

I haven't had ANY stomach issues (aka gas, bloating)

I haven't had any sugar cravings

I just feel GOOD. 

So I'm thinking of keeping the Paleo Thing around for awhile ;)

Here is what I ate today:

Breakfast:
 Coconut milk creamer with honey sweetened coffee, scrambled eggs and a tomato

Lunch:
 Eggs again.... The chicken was frozen and I was too hungry to thaw it. 

Snack:
 Oikos Vanilla Greek Yogurt with Blueberries

Dinner:
 Yummy chicken salad with a hummus based dressing :) Thank you boyfriend :)

P.s. I started to keep an exercise log today to track my progress... 

It took me 17 whole minutes to do my circuit today!!!

Hopefully the next time I do it, I will be a tad bit faster ;)

xo
 
 

5 comments:

  1. You are doing awesome! I'm going to have to check out this paleo diet! Keep it up!

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    1. Thank you!!!!! :) It feels GREAT!

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  2. This looks awesome. A couple of weeks ago, I did the 2 day green apple liver cleanse (basically, you eat green apples all day long and for dinner a light protein and raw green veggies). It was hard initially, but took away all the sugar cravings.

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    Replies
    1. Wow I've never heard of the green apple cleanse....you must have AMAZING will power skills because that sounds hard! I think one of the times I did the HCG diet the doctor told me that If i gained a pound, I needed to eat apples all day, then a steak at night and I would be fine......

      Needless to say I NEVER did that hahahah!!!

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  3. Omg that salad looks amazing!! Don't you love when the boyfriends take over in the realm of food! haha I think I might make Jordan cook tonight? ;)

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