Tuesday, July 10, 2012

W.O.D 7/10/12 Legs&Abs


My Workout of the Day is as follows:

20 Minutes on the Stair Climber
10x10 Barbell Squat
10x10 Lying Leg Curl
Seated Calf Raise 3x20
Leg Raise 3x20

30 Crunches
20 Bicycle Crunches
20 weight ball twists
10 Side plank lifts on each side
30 crunches
1 minute plank
20 weight ball twists
30 crunches

Happy Workout!!!




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