W.O.D & About Crossfit

Yesterday I had someone ask me where I find my Crossfit Workouts!!!

So I'm here to help you guys out..

Crossfit.com

Is a crossfit website that gives you daily wods to follow, and also gives you access to many other crossfit resources. 

One of my FAVORITE Crossfit wod websites is:

The Wod Shop

If you click the link above you will see, but the wod shop is a wod generator! 

You have the option to click on what type of workout you want and it will generate and regenerate a random  wod for you in the assigned category until you find one that you like!!!

Also, its a good idea to check out 

Crossfit Journal

Before you get started, because the journal is filled with tons of Crossfit Info you need to know to get started!

I will be putting all of these links on my WORKOUT page under Crossfit!

Here is today's wod:

Also, DAY #3 of the 30 Day AB Challenge!

Happy Crossfitting!

xo