My Workout of the Day is as follows:
5 a.m. Jog 1 Mile
P.m. - Dumbbell Workout
10 Shoulder Press
10 Tricep Extensions
10 Sumo Squats
10 T Push Ups
3 Rounds with 1 minute plank between rounds
My New Goal for the Week is to try Something I'm Naming the "Photo Diet"
My goal is to take a picture of EVERYTHING I eat, every day for the next week and post it here ....
That way I will be held accountable!!