Today I am going to do a Crossfit Travel WOD
(because I am not going to the gym)
and hopefully I chose one the incorporates shoulders & triceps at least a little, because crossfits goal is about TOTAL fitness and NOT just secluding certain muscles...
I gotta do what I gotta do because my goal this week was
Here is the Travel WOD I will be doing, followed by swimming 50 laps in my pool:
Also may I add that the Paleo diet already makes me feel skinnier?????