Sunday, July 29, 2012

Workout of the Day (WOD) 7/29/12

Lets consult the Calendar:

Today's scheduled Workout is a.m Run & p.m. Crossfit

PERFECT


Here is the WOD I will be doing 

(from the Spartan Race website, not Crossfit)


Let's do this!
xo
 


4 comments:

  1. Have a good workout. Seams like your on a successful downward track. (Hmm, that doesn't sound very nice, unless we're talking about weight)!

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    Replies
    1. Haha downward track! The first time I read it, I had to go back an re-read it ;) Thank you for the motivation!!!! :)

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  2. Awesome girl!! Looks like you lost weight too congrats keep up the great work!

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